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Home / Sleep Health

Sleep Health

Sleep is essential for well-being, but millions of people fail to get the sleep they need. Your sleep support starts here. Our sleep guides offer insight into the latest sleep research, factors influencing sound sleep, sleep hygiene habits, and much more.

Sleep HealthExplore Articles

Editor's Pick

12 Natural Herbs For Sleep
Rosie Osmun

Sleep is your body’s natural way of healing itself. Good quality sleep prepares you for ...

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Featured in Sleep Health

how-to-wake-up-early
Sleep Health

How To Wake Up Early: 8 Benefits To Waking Up Early

Narwan Amini

Rising early is the secret to productivity for many successful people. From athletes to doctors,...

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Side Sleeper
Sleep Health

Side Sleeper: What You Need to Know About Sleeping on your Side

Kiera Pritchard

If you look at nearly any poll about people’s favorite sleeping position, side sleeping will...

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Sleep Health

Night Terrors vs. Nightmares

Kiera Pritchard

Night terrors and nightmares can be frightening occurrences, but the two are very different from...

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Sleep Paralysis Neuroscience
Sleep Health

The Neuroscience Behind Sleep Paralysis

Andrea Strand

Sleep paralysis happens during the most dream-filled portion of sleep. The brain regains consciousness while...

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From the Experts

Napping: Health Benefits & Tips of Your Optimal Nap

Kiera Pritchard

Naps and their potential benefits are often considered a bit of a paradox in sleep research circles. Some see naps as a way to...

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The latest in Sleep Health

Sleep Health

Napping: Health Benefits & Tips of Your Optimal Nap

Kiera Pritchard

Naps and their potential benefits are often considered a bit of a...

benefits of intermittent fasting
Sleep Health

Benefits of Intermittent Fasting for Sleep

Kiera Pritchard

Intermittent fasting is a method of eating in which a person only...

Sleep Health

How to Find the Best Sleeping Position on an Adjustable Bed

Kiera Pritchard

Purchasing an adjustable base is a great way to enhance sleep because...

hot-vs-cold-sleeper
Sleep Health

Hot Sleeper vs Cold Sleeper: What Type of Sleeper Are You?

Jasmin Lee

Sleeping in a bed that is too hot or cold might result...

How-to-Fall-Asleep-Fast
Sleep Health

How to Fall Asleep in Under 5 Minutes

Rosie Osmun

We all know the frustration of struggling to fall asleep at night....

benefits-of-a-zero-gravity-bed
Sleep Health

9 Benefits of a Zero Gravity Bed

Jasmin Lee

NASA originally developed the zero gravity position to reduce pressure on astronauts...

tv in the bedroom
Sleep Health

8 Reasons to Get the TV Out of Your Bedroom

Kiera Pritchard

Lots of people have a TV in their bedroom. In fact, 64...

Sleep Health

5 Stages of Sleep Deprivation

Kiera Pritchard

Just about everyone has gone 24 hours without sleep for one reason...

Side Sleeper
Sleep Health

Side Sleeper: What You Need to Know About Sleeping on your Side

Kiera Pritchard

If you look at nearly any poll about people’s favorite sleeping position,...

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Discover more eachnight

Bedding Guides

Best Pillows
Best Pillows of 2022
Malik Karman
Best-Memory-Foam-Pillow
Best Memory Foam Pillow (2022): Reviews and Buyer's Guide
Andrea Strand
Best-Pillows-for-Neck-Pain
Best Pillows for Neck Pain: Reviews and Buyer’s Guide
Rosie Osmun

Sleep Health

12 Natural Herbs For Sleep
Rosie Osmun
how-to-wake-up-early
How To Wake Up Early: 8 Benefits To Waking Up Early
Narwan Amini
Side Sleeper
Side Sleeper: What You Need to Know About Sleeping on your Side
Kiera Pritchard

Mattress Guides

best mattress for sleep apnea
Best Mattress for Sleep Apnea (2022): Reviews and Buyer's Guide
Malik Karman
Best Mattress for Bunk Beds
Andrea Strand
Can You Put a Mattress On the Floor?
Can You Put a Mattress On the Floor?
Jasmin Lee

EachNight Fact-Checking Standards and Processes

The EachNight writing team is devoted to creating articles that are not only entertaining and easy to understand but also as impartial, accurate, and well-sourced as possible. Whenever possible, we strive to have our articles fact-checked by our independent review board. We also do not tolerate plagiarism or ill intent from our contributors.

Here are the medical and factual guidelines that a EachNight article must adhere to:

  • We draw upon only reputable and respectable sources when researching our articles’ topics and endeavor to only link to highly authoritative sources. Such sources would include peer-reviewed medical and academic journals, medical and academic associations in good standing, and interviews with or blog posts from certified medical professionals.
  • We may link to news articles or peer-reviewed medical blog posts about studies when appropriate, but always attempt to connect directly to the studies these pages discuss.
  • Our scientific information, conclusions, and analysis are always supported by at least one reputable source.
  • We strive to make any potential conflicts of interest attached to any studies or sources clear to our readers. When applicable, we also try to include conflicting research or questions that may throw a study’s conclusion into doubt to clarify that scientific understandings often change and progress over time.
  • Our articles typically link to other articles and resources on our site. This is solely for easier navigation, and we do not promote our website as a medical resource. Try to speak with your physician if you have medical concerns.
  • Any necessary background information on a topic will be included when appropriate.
  • Our goal is for every one of our medical-related articles to be reviewed by our independent board of experts. Should they spot any medical or health-related misinformation or errors, we will strike it out from the final published article.

What’s a Certified Sleep Coach?

Our writers are sleep coaches certified by the Spencer Institute, which has been training coaches since 1992. Becoming a certified sleep coach means that our writers are well-versed in various sleep science matters, taking us beyond being just a group of mattress reviewers. The certification allows us an in-depth understanding of what we’re talking about when it comes to advising readers on better sleep habits.

About Us

Our simple goal is to provide the information you need to get better sleep each night. We provide a full-circle approach to sleep and wellness that incorporates mental, physical, and environmental well-being.

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